Forest Bathing

A spectacle not to be missed:  the magic of the forest, panoramic viewpoints and the full palette of colours. 

Restore your inner peace by immersing yourself in the forest, in search of physical and mental well-being, in the Parco del Respiro di Fai della Paganella: inhale the aromas and scents of forest and embrace a feeling of peace and quiet.

Il Forest Bathing si ispira alla pratica giapponese (Shinrin-Yoku) dell’immergersi nei boschi. Questa disciplina insegna a trarre giovamento da attività all’apparenza semplici, come una passeggiata nel bosco, respirando le essenze degli alberi e delle piante, di volta in volta rinvigorenti o rilassanti. Il Forest Bathing aiuta ad aumentare le cellule attive nella difesa del sistema immunitario, contribuisce inoltre a diminuire la pressione arteriosa e i battiti cardiaci, diminuisce la sensazione di stress e allevia gli stati depressivi. Recenti studi da parte di due importanti agronomi rilevano all’interno della faggeta di Fai della Paganella ottime proprietà per la Forest Therapy

Foliage nei boschi trentini
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AUTUMN LEAVES & RELAXING IN THE ‘PARCO DEL RESPIRO’

PAGANELLA: FOREST BATHING & THERAPY IN THE ‘PARCO DEL RESPIRO’  COME AND RELAX, BREATHE THE MOUNTAIN AIR AMONG OUR TREES! In Fai ...

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How to find us

How to find us

Paganella is a magical place with countless hidden corners to explore. Find out how to get here and get inspired by our mountain resorts here in Trentino and all they have to offer: Andalo, Fai della Paganella and Molveno are waiting for your visit!

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